Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Knees is an effective and complete do-it-yourself program for anyone who suffers from knee pain: athletes, older people, overweight people, or people with arthritic or damaged knee joints. In 100 pages, readers will have all the necessary tools to enable them to end their pain by improving the functioning of their knees. A handy program with a daily checklist is also included which guides the reader through the brief exercises.

96 page paperback
ISBN-10: 0897934229
$10.95 from Amazon.com

Jim Johnson, P.T., is a physical therapist who has spent over fourteen years treating both inpatients and outpatients with a wide range of pain and mobility problems.

He has written many books based completely on published research and controlled trials, including The Multifidus Back Pain Solution, Treat Your Own Knees, and The No-Beach, No Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works. His books have been translated into other languages and thousands of copies have been sold worldwide.

Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.